All You Need to Know About Keto Friendly Cheesecake

Keto friendly cheesecake is perfect for those times when you are craving satisfaction but also want to keep your carbohydrates count low. Each slice of cheesecake contains over 12 grams of protein and 49 grams of total fat. If you want to prepare this at home, then you only need a hand mixer, quick preparation time, and a total time of just one hour in the oven, and you are done.  

The ingredients include in the cheesecake keto friendly are:

 

• Almond flour
• Monk fruit sweetener
• Large eggs
• Cream cheese
• Vanilla extract
• Frozen raspberry 

Benefits of Monk Fruit

Low carbohydrates desserts are completely possible, and the monk fruit makes this low carbohydrate recipe taste sweet without adding any calories and blood sugar. It also gives the dessert a flavor. The juice of monk fruit is 150-200 times sweeter than regular sugar.

 

The best part is Monk Fruit has zero calories, and it doesn’t affect blood sugar levels. If you have diabetes or you are losing weight, then Monk Fruit is an excellent sugar substitute.

 

Benefits of Almond Flour

 

Almond flour doesn’t increase blood sugar levels and is a perfect alternative to white flour. No matter if you are following a keto or a low-calorie diet, introducing almond flour in your diet is the ideal choice. It also contains a lower amount of carbohydrates and is abundant in riboflavin which helps in the development of RBC.

 

It also plays a prominent role in healthy hearts and reduces the risk of any disease related to the heart. 

High-Quality Dairy Products

It is completely fine to consume dairy products on a ketogenic diet only if you are able to digest them properly. If you are lactose intolerant, then it’s better for you to avoid these products.

 

If you are using dairy products in cheesecake, best sure to choose high-quality products such as organic and grass-fed dairy whenever possible. Organic, grass-fed dairy products have a high amount of omega 3 fatty acids, which are vital for weight loss and increasing muscle strength.

 

Final Words

 

If you don’t want to be involved in any kind of hassle of baking, then you can order a delicious keto friendly carrot cake from Renegade Baker. They provide one of the best and healthiest cakes for everyone on a strict keto or vegan diet.